I DARE YOU ‼️🗣️ - to spend a breath in the opposite position you may find yourself in every day - to remain open - to not feel shame in your vulnerability - to allow yourself to be uncomfortable - to practice hushing the negative voices in your head because there is something deeper inside you that can be so much louder 🐻✨ I dare you to practice, to fail, to recover, and fail again. I dare you to do yoga even for a moment. Let me know how it feels 🤗 . . . #yogaclass #yoga #yogainalaska #alaska #selfhelp #wellness #heart #heartopen #chakra