A quick #selfcaresunday reminder for ya 💁‍♀️💁‍♀️💙 Exercise is important every day for a variety of reasons, and incorporating regular physical activity into your daily routine can have significant benefits for your physical and mental health. Here are some key reasons why exercise should be a daily habit: 💪 Heart Health: Regular exercise helps improve cardiovascular health by strengthening the heart, reducing the risk of heart disease, and lowering blood pressure. 💪 Muscle and Bone Health: Strength training exercises help build and maintain muscle mass and bone density, reducing the risk of osteoporosis and age-related muscle loss. 💪 Stress Reduction: Exercise stimulates the release of endorphins, which are natural mood lifters, helping reduce stress and anxiety. Whats your favorite way to get active? #functionalmedicine #functionalmed #acupuncture #acupuncturist #acupunctureheals #acupuncturehelps #fatigue #exhaustion #holsiticapproach #tcm #easternmedicine #fatigueissues #c...