According to TCM, the five best foods to eat in autumn are: 1️⃣ warming foods such as soups and stews (yum!) 2️⃣ ginger! It’s perfect to help you stay away from that sickness! 3️⃣ apples! These fruits are the best in the fall, and provide your body with great micronutrients 4️⃣ pears! Also a delicious in season fruit. Fruits provide your body with important minerals that it needs! 5️⃣ walnuts! Who would’ve thought? Although with the omega-3s in walnuts, these foods should be considered a superfood. They are perfect to add to any fall salad and provide your body with healthy fats it needs!!! Fall is the best time for food in my opinion, so take care of your body and eat nourishing, warming, and comforting meals this season 🍁 — #acupuncture #acupunturist #acupunctureheals #tcm #holsiticmedicine #functionalmedicine #health #nutrition #seasons #autumn #autumnfoods #nutrients #micronutrients #wellness #foodisfuel #foodismedicine #cary #raleigh #apex #northcarolina #apexnc #carync #ra...