Happy Friday!! Take some time to try the practice below 👇 Breathe in… Breathe out… ➡️ Breathe in for 4 seconds… ➡️ Hold. ➡️ Breathe out for 6 seconds. ➡️ Repeat for three rounds. As you breathe in, visualize light pouring into your heart. When you hold, retain your intention vividly in your mind. As you breathe out, release all the doubt, or anything inhibiting your growth in the present moment. Put one hand on your heart and one hand on your belly. And as you breathe quietly, notice how comforting that feels. Did you know that slow-deep breathing boosts your immune system? Deep diaphragmatic breathing is known increases circulation, regulate blood pressure, relief stress/anxiety, regulate hormonal function, and thereby nourishing the immune system. It’s honestly not surprising… ✨Breathing = LIFE. It’s that simple✨ Don’t underestimate the power of breath. Breathing is one of the most powerful and restorative acts of self-care. The healing effects are felt by your mind-body, r...