It might sound strange, but our organs have natural biorhythms. This means that their ability to function fluctuates throughout the day and night.
✨ each organ is the most active or needs the most energy during a 2 hour period ✨
✨ if an organ is irritated, it might wake you up (hmmm, liver, we’re looking at you 👀), or you could end up with a big energy slump in the middle of the day ✨
These traditional connections between your organs, symptoms, and the time of day have been proven over thousands of years and can offer unique insight into your sleep issues 💤
Understanding them can help you shift into a more balanced and healthy state and break long standing patterns that have challenged you for years!
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