💭Cortisol is a stress hormone that is naturally found in our bodies Excess of this hormone causes symptoms of : 🔸anxiety 🔸fatigue 🔸weight gain or loss resistance 🔸cravings ⁠ ✨A few different ways to reduce excess cortisol in the body include✨ 💕rest more 💕lightly exercise 💕increase quality sleep ⁠ It's best to reach out to a functional health care provider if you're experiencing some of these symptoms and think cortisol imbalance may be to blame! I can TOTALLY help you with this problem! We'll get you feeling better in NO TIME😍 --- #acupuncture #functionalmedicine #holisticmedicine #acupuncturist #holisticapproach #health #holistichealth #wellbeing #healthandwellness #wellness #personalwellness #wellnessgoals #cortisol #stress #destress #lessstress #nostress #functionalmedicinedr #cary #raleigh #apex #northcarolina #hormoneimbalance #hormones #apexnc #raleighnc #carync ⁠