A typical Saturday night in the Alena home. Pretty and Hercules are on high alert as their mama is using acupuncture and LED light therapy to help her knee ache caused by all of the rain today. Acupuncture is amazing for pain relief. . . #acupuncture #chinesemedicine #wellness #holistichealth #selfcare #selflove #healing #naturalbeauty #rejuvenation #relaxation #newday #mindfulmonday #carync #raleighnc #instagram #instadaily #instadailyphoto #anewday #integrativemedicine #integrativehealth #healthandwellness #light #lighttherapy #ledlighttherapy #yorkie #yorkiesofinstagram #schnoodle #schnauzersofinstagram #dog #puppiesofinstagram