Sometimes we just need a little reminder to Just Breathe. It seems so simple, but to have a proper “let it go” breath, you really need to use your diaphragm while keeping your shoulders still. Your tummy goes OUT while INHALING and IN while EXHALING. Do this a couple of times with your feet flat on the floor, your hands relaxed on your lap or around your belly button area, close your eyes, and breathe. . . #justbreathe #andbreathe #breathe #stressrelief #anxietyrelief #acupuncture #depressionawareness #unsplash #breathe #breatheitin #breatheout