With school in session, what better way to calm those jitters than with some breathing exercises?
Try the 4-7-8 second breathing method:
4️⃣ Breath in
7️⃣ Hold your breath
8️⃣ Exhale
#jewelryforwomen #jewelryforkids #mindfulnessmeditation #mindfulnessforkids #selfregulation #childrencalmingtogether #ourbreathcollective #conciousbedtimestories
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