With school in session, what better way to calm those jitters than with some breathing exercises? Try the 4-7-8 second breathing method: 4️⃣ Breath in 7️⃣ Hold your breath 8️⃣ Exhale #jewelryforwomen #jewelryforkids #mindfulnessmeditation #mindfulnessforkids #selfregulation #childrencalmingtogether #ourbreathcollective #conciousbedtimestories