It’s okay if the amount of food you eat in a day is different than how much your mom or best friend eats. Everyone’s body is different and needs a different amount of sustenance. Your worth has nothing to do with the food you consume. It is National Eating Disorder Awareness week and if you’re struggling, you are not alone. It’s okay to ask for help. neda has a free and anonymous helpline that you can call, chat, or text if you don’t know where to start. #neda #nedaweek