New season. New goals. New start. There's nothing like the start of a new season to reinvigorate your wellness goals - no matter how big or small. Below we have included a few summer wellness goals to spark some inspiration: 1️⃣ Hydrate, hydrate, hydrate! Drink plenty of water to stay refreshed and maintain optimal performance during your workouts. 2️⃣ Embrace outdoor workouts. Take advantage of the beautiful weather by going for runs, bike rides, or engaging in outdoor sports. 3️⃣ Fuel your body with nutritious foods. Load up on fresh fruits, vegetables, lean proteins, and whole grains to nourish your body from the inside out. 4️⃣ Mix up your exercise routine. Try new activities like hiking, swimming, or joining a fitness class to keep your workouts exciting and avoid boredom. 5️⃣ Prioritize rest and recovery. Give your body the time it needs to rest and rebuild, ensuring you're ready for your next workout session. 6️⃣ Set achievable goals. Break your larger wellness goal...