Self-care isn't selfish – it's essential. These mental health reset tips can help you prioritize your well-being and feel your best.⁠ ⁠ 1. Talk to a therapist - therapy is a number one recommendation to anyone struggling with anxiety, depression, or any other stressors of daily life.⁠ ⁠ 2. Center yourself in the present - it’s natural for our minds to wander, but centering yourself in the present can help reduce stress.⁠ ⁠ 3. Take a technology detox - our phones can cause a great amount of excess stress, anxiety + overstimulation. Create some space between you and your device by taking a day to disconnect. Consider deleting your social apps during this time, or start small by turning off notifications. If your phone is light up less, you’ll have more time to be proactive and feel at peace.⁠ ⁠ 4. Connect with nature - nature nourishes. Go on a hike, walk near the water or head to a nearby park. Take a walk or sit down and just observe your surroundings. Try “earthing” – also known as gr...