Yoga has so many healing properties and benefits for our bodies. It improves mobility, help prevent injuries, build strength, and so much more. ⁠ ⁠ In honor of #WomensHistoryMonth, we wanted to highlight a few specific benefits of yoga for women. ⁠ ⁠ Come experience the almost life-changing benefits of yoga with us 🧘 Sign up for a class >> Link in bio ✨⁠ .⁠ .⁠ .⁠ #womenownedbusiness #milleniumpark #chicagodancecommunity #supportsmallbusiness #fitnessforall #danceforall #motivationalquotes #mondaymotivation #happymonday #positivevibes #positivequotes #wellness #chicagofitness #seechicagodance #chicagodanceclass #chicagofitnessstudio #mobilefitness #fitness #dance #wellnessforall #accessiblewellness #blackownedbusiness #gigitonyeartsandfitness #virtualfitness #freeworkoutclasses #chicagodance #dancecardio #dancefitness #freeclass