Not having a great day or feeling stressed?⁠ Practice this breathing exercise along with us to help you find some stillness and a moment of calm. Take a second to tune into your breath and take your mind off whatever else you have going on.⁠ ⁠ Craving more relaxation in your day-to-day routine? Link in bio to sign up for our weekly livestream yoga and meditation classes ✨👆🏽 . . . #gigitonyeartsandfitness #wellness #wellnessjourney #takeabreak #smallbusiness #chucagosmallbusiness #onlineclass #virtualfitness