Small steps become big things! We must understand that there is a distinct difference between exercise and training. Exercise is something we incorporate, while training is the process! Not many get this, but those that do get lasting results! adventures_training_purpose da_blok calebkolb #mactough #theprocess #training #results #exercise #fitness #coachjoed . . . . . . #personaltrainer #personaltraining #coach #gym #nsca #cscca #triphasictraining