“One leg in...one leg out!” Exercise and fitness is all about progressions to satisfy results! When your “ready” to step up your posterior presence, include this one in your training regime! *Keep the knee on that working side just slightly flexed to alleviate direct knee joint stress! #personaltrainer |#glutes |#exercise . . . . #bunsofsteel |#legday |#fitness |#persinaltraining |#mymacgym |#mactough |#girlswholift |#figure |#physique |#bodybuilding |#gym