Yes! The tempo of the repetitions performed per exercise movement DOES make a difference! Training slow and training fast provides different results! #personaltrainer |#personaltraining |#trainsmarter . . . . . #strength |#resistancebands |#uppercut |#menshealth |#mensfitness |#gym |#fitness |#health |#gymdog |#pugsofinstagram |#mymacgym |#mactough #worldclassboxingchannel |#exercise |#triphasictraining