Q: Is going to the gym once a week better than nothing? A: Nope Q: Is going to the gym and actually doing something once per week better than not going to the gym at all? A: Maybe, but probably not. Developing a consistent routine of several quality workouts per week is most beneficial! Be dumb, but Please do not be stupid! #results #personaltrainer . . . .#mymacgym |#dingding |#personaltraining |#gym |#dumbanddumber |#fitness |#fatloss |#muscle |#strengthtraining |#strength |#health |#tuesdaymotivation