Add some “overcoming isometrics” to your “push day” workout. We can show you how to maximize your efforts so that less time is needed in the gym! #trainsmart with #smartertraining #dingding |#personaltrainer |#personaltraining |#isometric |#exercise |#strengthandconditioning |#fitness |#strengthtraining |#benchpress |#health |#mymacgym |#orangegym |#pittsburghfitness