Folks! Not every movement has to be fast. Times and places for every type of training. Slow and steady can “win” the race too! Hip and spine extension using bands and bells. Oh yeah and it works the “core” too! Just like every other exercise you do! Thanks gamespeed_ for granting us the rights to this high quality video demo! #dingding #core #kettlebell #resistancebands #hipextension #mymacgym #abs #slownsteady #training #personaltrainer #personaltraining #gamespeed #gamespeeders #dsgs #rougharoundtheedges