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@my_mac_gym
There is no such thing as a bad exercise. All exercises are good. It’s how they are performed, or integrated into the plan that determines everything! #dingding #sports #training #youthtraining #athlete #growthspurt #strength #mobility #stability #performance #enhancement #youthsports #puberty #medicineball #mymacgym #rougharoundtheedges

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    • mobility
    • training
    • stability
    • performance
    • athlete
    • puberty
    • youthsports
    • mymacgym
    • growthspurt
    • medicineball
    • sports
    • dingding
    • youthtraining
    • rougharoundtheedges
    • enhancement
    • strength