Developing young athletes takes years. It takes even longer because they jump from sport to sport and season to season while continuing to develop physically! Carefully selecting their exercise regime and daily workout volume is critical. Especially when you consider their sport is already plyometric in nature. #dingding #youth #youthsports #sports #training #mymacgym#personaltrainer #personaltraining #coachemup #trainingvolume #plyometrics #healthyathletes #tendons #ligaments #growthspurt #pistonsquat #dumbbellpress