Nothing replaces a good 1:1 personal fitness lesson. We design training plans, preventative care, post p.t. training. Sport preparation. We even have a physical therapist on staff!#personaltraining #personaltrainer #rougharoundtheedges #sport #sportstraining #physicaltherapy #physicaltherapist #oneonone #training #bodybuilding #contestprep #figure #fitness #rehab #movement #speed #power #strengthcoach #strengthtraining #strength #personalfitness