LET'S ELABORATE on a post I wrote this past Sunday. Besides a fork,knife and spoon, the order you consume your foods can directly impact your fitness results? You want your body to be more insulin efficient. Eating a high dense carb first causes a fast release of insulin which can effect the way your body responds to weight loss or weight gain. Starting with your veggies, your body will release insulin at a slower pace. Following with your protein the body continues to release insulin at a more efficient pace. Your high dense carb last helps slow down the entire insulin response. The whole goal is to keep your body insulin efficient. To stay lean, follow this tip and you can the judge.This is the correct order of consumption #1 eat the green beans #2 eat your fish #3 eat the baked potato! Yours in health! Jane D.#heathyfood #eathealthy #whatsinyourfridge #dinner #lunch #breakfast #eatwell #livewell #diet #nutrition #athletes #athlete #fitness #rougharoundtheedges #macstrong #mactough #...