Throwback: Excellent thoughts and resources from the incredible Rachel Slawson for World Mental Health Day. #Repost Rachel Slawson ・・・ Struggling with Suicidal Thoughts? 1. Risk Assess. Do you have a plan? Access to carry out a plan? A time set in mind? If yes to all of the above, go to the hospital. Call 911 if this describes someone you know. 2. Answered yes to a few of those questions but not all? Text a trained Crisis Counselor at the crisistextline by texting TALK to 741741. 3. More of an ongoing struggle but not immediately urgent? See a therapist, psychiatrist, and start opening up to your community around you. Ask for support. 4. Tried everything & still have chronic struggles? Consider alternative treatments that are LEGAL and supported by doctors like Ketamine Therapy. Going to catalyst_clinic has saved my own life, and has been proven to help with treatment resistant depression. 5. Need help developing a self-care routine & finding community with likeminded women? Foll...