Take some time to say this to yourself. Your feelings are valid. Throw away the idea that your mental health “is all in your head,” and that those feelings are not valid. Your feelings are valid.⠀ .⠀ .⠀ .⠀ ⠀ .⠀ .⠀ .⠀ #ResilientToday #Resilience #PublicHealth #Community #CommunityResilience #MentalHealthMatters #MentalHealth #MentalHealthAwareness #YouMatter #Wellness #Health #HealthyLiving #SuicidePreventionMatters #SuicidePrevention #Suicide #SuicidePreventionAwareness