Here are some tips to prepare for poor mental health and/or to manage feeling overwhelmed as a college student. ⠀ ▫️Locate mental health resources on campus and put their phone number in your phone⠀ ▫️Join organizations on campus⠀ ▫️Identify mental health organization on campus⠀ ▫️Put mental health hotlines into your phone for easy access⠀ ▫️Identify and schedule self-care like healthy eating, meal prepping working out, reading, movies, and hanging out with friends⠀ ▫️Start a journal⠀ ▫️Make a point to call your parents or close friends every week⠀ .⠀ .⠀ .⠀ #ResilientToday #Resilience #PublicHealth #Community #CommunityResilience #MentalHealthMatters #MentalHealth #MentalHealthAwareness #YouMatter #SuicidePreventionMatters #SuicidePrevention #Suicide #SuicidePreventionAwareness⠀ #StudentHealth #College #CollegeStudent #StudentMentalHealth