Start your day with this question. 🤔 .⠀ This question is actually part of a DBT tool for youth and young adults, but we think it’s a great reminder for us at any age. So, what emotions do you want to experience more often, more fully, or in a more healthy way? It could be that you want to be excited more or more joyous, it could be that you want to allow yourself to be sad or grieve more fully, or it could be that you want express anger or frustration in a more healthy way. Think about it for a minute. Know emotions are normal and can be navigated properly with time and care.⠀ .⠀ If you want to check out the tool, search DBT House and it should come up. It’s a great tool for self exploration. ✨⠀ .⠀ #DBT #BehavioralTherapy #Therapy #Emotions #Resilience #ResilientToday