One way to better your mental health and to become more resilient is to relax and live in the moment. ⠀ .⠀ Even if you feel like you have an endless to-do list or if you feel like the world is crashing in on you, take time to relax and breathe. ⠀ .⠀ Take deep breaths, re-center yourself, listen to the world around you, be mindful of your brain and body to take care of its needs, and focus on the moment you are in. ⠀ .⠀ It’s easy to forget to relax and live in the moment. But especially this summer as the world continues to open and you find yourself running from one baseball game to the next, one outdoor gathering to the next, or graduation party to birthday party, take time to relax and invest in you.⠀ .⠀ It’ll help you feel good in the long run! ⠀ .⠀ Feel free to say ‘no’ sometimes to just relax and live in the moment. Heck, take a vacation if you can or use a vacation day to sit at home and read or sleep. You deserve it!!!⠀ .⠀ #Resilience #ResilientToday #Mindfulness #TakeTimeForYou...