Let's talk about mental health. After all, its #MentalHealthAwarenessMonth and we have launched our new document that explains what mental health is, how to help others that may be struggling with their mental health, how to seek help if you feel you could improve your well-being, along with additional resources and why we need a document or report like this.⠀ ...⠀ We all have mental health; therefore, we can all experience poor mental health at times similarly to how our physical health may fluctuate over the course of our lives. Some of us may even be diagnosed with an acute or chronic mental health condition or mental illness -- and that's okay too. You are not alone if you have experienced or are experiencing poor mental health, but know there is help available and hope to feel better.⠀ ...⠀ To learn more about mental health, go to the link in our bio to download our new document, Let's talk 🗣. It's a free, comprehensive guide that can easily be saved to your computer or phone for...