Let’s talk about seeking and getting help.⠀ ...⠀ It can be hard, difficult, scary, or uneasy when deciding or thinking about getting help. However, getting help is strong and will help you feel better. It will help you talk through hardships and gain a new perspective and/or new coping mechanisms. ⠀ ...⠀ No matter who you are, you can benefit from mental health therapy. Talk therapy is recommended by most doctors as first line treatment for poor mental health and/or mental health conditions.⠀ ...⠀ If you’re considering therapy or thinking about making another appointment if you’ve gone before, take this as your sign. ⠀ ...⠀ You can look up your local mental health providers on the internet or go to psychologytoday.com to search by location and insurance. If you don’t have insurance that’s okay too. Ask about sliding scale fees when scheduling an appointment. ⠀ ...⠀ Remember seeking help is strong. Repeat this self affirmations today or save them for later if you need encouragement to t...