It is ok to not be ok. But don’t stay there. There is hope. Get the help you need. 🫂⠀ ⠀ You can start by talking to a trusted family member or friend. You can also start by scheduling an appointment with your doctor or by setting up an appointment with a mental health therapist. 🤍⠀ ⠀ Go to the link in our bio to find more resources for seeking help. Know that seeking help is strong. It can be scary at first but it is so worth it. You are worthy of happiness. 😌⠀ ⠀ #ResilientToday #Resilience #ThereIsHope #Hope #AskingForHelpIsStrong #YouMatter #MentalHealthMatters #SuicidePrevention