Have you heard of the 54321 grounding technique? It is often used when we feel overwhelmed and want to pause and remind ourselves of the moment we are in. Let’s try it! 🌱⠀ ⠀ First notice how you are feeling and notice your thoughts. Okay now:⠀ ⠀ 5️⃣ Name five things you can see in this moment.⠀⠀ 4️⃣ Describe four things you can feel or touch.⠀ 3️⃣ List three things you are hearing.⠀ 2️⃣ Try your best to name two smells you are smelling. 1️⃣ Last, describe something you are tasting. ⠀ ⠀ If you did that, notice how you feel afterwards. Do you feel more grounded? Present in the moment?⠀ ⠀ We recommend you try this when you’re overwhelmed or thinking too much. Maybe when you’re stressed, angry, or trying to fall asleep but have lots of your mind.⠀ ⠀ Let us know what you think about this post in the comments below! We are here to support you. We hope this grounding technique can be of use to you. Have a great day!!!!⠀ ⠀ #ResilientToday #Resilience #Mindfulness #DeepBreaths #RelievingAnxie...