Self-affirmations or "I Am" statements help to guide us through our days.🚴🏽 ⠀ ⠀ Repeating self-affirmations at first might feel like a "fake it 'til you make it" concept. When we practice positive self-talk, and repeat positive self-affirmations, we gain confidence in ourselves. We become more positive and confident. ⠀ ⠀ Each week we will share self-affirmations to help you become more positive and confident. . . . #SelfAffirmations #IAmStatements #PositiveThinking #HealthyThinking #ResilientToday