Stay tuned this week as we discuss the four components of resilience — healthy thinking, meaning, connection, and wellness — and apply them to the winter holiday. ⠀ ⠀ Resilience is a skill we can use to better ourselves and to navigate hardships as life tends to like to throw curve-balls. ⚾️ 💫 We can also use resilience to help get us through this unprecedented time. ⠀ Check out our website resilienttoday.org or go to our bio to learn more!! #ResilientToday #BeResilient