Try out these self-care journaling prompts. Use them today or save them for later! 🤍 Journaling helps us unravel what is in our mind, similar to talking to a therapist. If you don’t love to journal, that’s okay, but we encourage you to try to write down a few thoughts especially when you’re feeling overwhelmed with sadness, anger, joy, or anxiety. Journaling can help us regulate our emotions. 📝 #resilienttoday #resilience101 #journalinspiration #journalingprompts #mentalhealthmatters