This week’s #mindfulminute 🤔 from @resilienttoday:⠀ ⠀ Take a deep breath in and count to 5. Breathe it all out. Repeat 3x.⠀ ⠀ Reflect on this saying, “All things are difficult until they are easy.”⠀ ⠀ Think about one activity you love to do. Was it ever hard for you? Did you ever face challenges? Did you go through a process of learning how to do it? ⠀ ⠀ Odds are, the answer to any one of these questions is “yes."⠀ ⠀ And the thing is, you don't find what you love to do without difficulties. Usually there are actions, decisions, and many obstacles to overcome.⠀ ⠀ Right now, are you facing an uphill battle? Are you facing a challenge that seems impossible to overcome? Or maybe something simple you just aren't motivated to tackle at the moment? ⠀ ⠀ If so, start with the easiest step — the thing that will get you moving. Once you're moving, odds are you will find moving is easy and won't want to stop. And then that difficult thing will soon feel easier to do. It may even turn into somet...