Did you know building your skills for resilience is also building your protective factors against poor mental health?🧠 ⠀ By building your skills for resilience, you are able to navigate through life’s hardships with increased ease and sense of calmness. ⠀ ⠀ You can become resilient today by finding a new volunteer organization to work with in your community to increase your sense of purpose and connection.⠀ ⠀ You can become resilient today by creating a new exercise routine, perhaps beginning with walking for 30 minutes each day, to improve your wellness and physical health. ⠀ ⠀ You can become resilient today by joining a new faith-based organization that interests you and aligns with your values to enhance your sense of connection and healthy thinking.⠀ ⠀ You can become resilient today by picking up an old hobby or starting a new hobby to maintain self-care and sense of enjoyment.⠀ ⠀ You can become resilient today by taking time to figure out your purpose, and what makes you, you, to...