This week’s #mindfulminute 🤔 from @resilienttoday:⠀⠀⠀ ⠀ Take a deep breath in and count to 5. Breathe it all out. Repeat 3x.⠀⠀⠀ ⠀ Right now, you are still. Steady yourself in that stillness.⠀ ⠀ Think to yourself: what does it mean to move forward? Literally, you can lean forward in your seat, walk along, or simply close your eyes and see what is in front of you -- literally and figuratively.⠀ ⠀ We equate moving forward with making progress. How does one make progress?⠀ ⠀ By starting. Getting started is the secret of progress.⠀⠀ ⠀ Starting is typically the hardest part of any task or challenge. We often hesitate at the unknown. We often hesitate at where to start. But once we start, progress is right on the horizon!⠀ ⠀ Make progress by starting, and start by making progress.⠀ ⠀ #progressnotperfection #progressisprogress #nationalsuicidepreventionmonth #mentalhealthmatters