Asking for help is a sign of strength, not weakness. 💪⠀ .⠀ .⠀ .⠀ We know asking for help can be difficult, but it becomes easier with practice.⠀ Seeking support during difficult or traumatic times builds reslilience. Whether you feel like you want to talk to someone that has been through a similar journey or you simply want someone to listen, seeking help and support will be a benefit to you. ⠀ . .⠀ . Said best by the American Psychological Association,⠀ "Connecting with empathetic and understanding people can remind you that you’re not alone in the midst of difficulties. Focus on finding trustworthy and compassionate individuals who validate your feelings, which will support the skill of resilience." .⠀ .⠀ .⠀ .⠀ 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 We challenge you to seek help if you need it. ⠀ #resilience101 #helpseeking #createcommunity #seekinghelpshowsstrength #strongertogether