"How many changes you are going through right now?" 🤔 .⠀ .⠀ .⠀ Being aware will make it easier for you to understand and deal with the stress that may come with change. What are you doing to reflect on the amount of changes you're facing right now? Do you celebrate the wins and seek to learn from the loss you experience in your life?⠀ ⠀ Take some time to reflect this weekend. You won't regret it.⠀ ⠀ #resilience101 #createcommunity