What are your favorite ways to relax? ⬇️ ⠀ ⠀ Some of our favorites, courtesy of SAMHSA:⠀ 1️⃣ "Relax your body often by doing things that work for you-take deep breaths, stretch, meditate or pray, or engage in activities you enjoy."⠀ 2️⃣"Pace yourself between stressful activities, and do something fun after a hard task." ⠀ 3️⃣"Talk about your experiences and feelings to loved ones and friends, if you find it helpful." ⠀ 4️⃣ "Maintain a sense of hope and positive thinking; consider keeping a journal where you write down things you are grateful for or that are going well."⠀ ⠀ #resilience101 #createcommunity #wearehere #mentalhealth #campuslife #studentlife #college