"Life may not come with a map, but everyone will experience twists and turns, from everyday challenges to traumatic events with more lasting impact, like the death of a loved one, a life-altering accident or a serious illness. Each change affects people differently, bringing a unique flood of thoughts, strong emotions and uncertainty. Yet people generally adapt well over time to life-changing situations and stressful situations — in part thanks to resilience."⠀ ⠀ #resilience101 #resilience #resilientnow #livewell #wellbeing #mentalhealth #campusmentalhealth #wearehere