emends1 is a fitness buff who co-owns fitness & cultural brand goldcoastwarriors. He shares his experience bodybuilding, talks about keeping healthy during the pandemic and explains why his Ghanaian roots are important to everything he does. Link in bio. #Culture #Podcast #Fitness #Health #BodyBuilding #Exercise #Diet #Ghana #Warrior #WarriorMentality #ManscapedPod #Manscaped