_230316_ Took a week off to rehab a minor hamstring strain. It wasn’t ideal but these things happen. Of course my first workout back would be gymnasty. A_3 sets: 10 Staggered Stance Deadlift (each) 20 Alt Hanging Single Knee Raise B_3 Rounds For Time: 50 Air Squats 10 Ring Muscle Ups C_6 Sets, each for time: 200m Run 10m HS Walk *Rest 1min between sets #bhernmethod #tribeathletics #crossfit #crossfitwod #wod #fitness #personaltrainer #personaltraining #personaltrainers #losalamitos #muscleups #handstandwalk #handstandwalks