_23.3 WARM UP_ Final workout is here and it’s a sprint! The pass throughs will help mobilize the shoulders and bring some blood flow to the joint. The inch worms will prep the wall walks and the shoulder taps will prime your core. Take the barbell movements slow and controlled and aim for your best technique. With a short workout you want your heart rate to reach a max zone (temporarily) before the actual workout. By doing so, your heart has an easier time reaching this zone in the workout and doesn’t have to work as hard to get there. That’s a good thing. 2 sets: 10 Pass Throughs Each (standing, squat, prone) 5 Inch Worm + 4 Shoulder Taps 5 Snatch Deadlift 5 Snatch High Pull 5 Snatch Balance Then, 2-3 small sets of the workout to get your heart rate up. If you have a Heart Rate App on your watch, aim for 75-85% of (220-your age). #bhernmethod #tribeathletics #crossfit #crossfitopen #crossfitwarmup #wallwalk #wallwalks #doubleunder #doubleunders #snatch #snatches