_CONSCIOUS MOVEMENT_ Most of us unconsciously favor one side of our body over the other. Becoming aware of this preference is the first step toward improving performance. Strength imbalance arises out of this constant favoring of one side; that side becomes more strong, agile, stable (you name it), the more you use it over the other. On a long enough timeline, this small difference builds to a big difference and can present itself as an injury or a detriment in performance. Stay present while you train. Stay conscious of your movement. #bhernmethod #tribeathletics #strength #movement #fitness #crossfit #boxjumps #eccentric #eccentrictraining