_23.2A&B WARM UP_ This will take about 8-12min to complete depending on how intentional you are with your movement and how many warm up sets you take with the thrusters. Go and crush your workout! 💪🏽 (Save the reel or screen shot below for easy access) EDIT: IG sucks; from edit to post half of the text got cut out of the video. 2 Rounds: 5 Burpees (2 breath pause at bottom) 8 Alternating Samson Lunge 8 Alternating Scorpions 8 Alternating Cossack Squats 1 Round: 15 Inside Leg Swings (each) 15 Lateral Leg Swings (each) Then, build to 75-85% planned 1RM Thruster. #bhernmethod #tribeathletics #crossfit #crossfitwarmup #crossfitopen #thrusters #thruster #losalamitos #fitness #warmup