_23.1 Row_ Some ideas to help you perform your best on the first Open Test of 2023. Post questions in the comments or send a DM. Go crush it! 💪🏽 Cal/hr = 60 Cal Finish Time 1500 = 2:24 1400 = 2:34 1300 = 2:46 1200 = 3:00 1100 = 3:16 1000 = 3:36 900 = 4:00 800 = 4:30 700 = 5:08 600 = 6:00 #bhernmethod #tribeathletics #crossfit #crossfitopen #rowing #concept2rower #crossfitrowing