_ECCENTRICS_ When the muscle is stretched (eccentric motion) under load, you can get a specific range of motion out of that muscle that can be immediately applied to your workout. Rep after rep the muscle will understand it’s role in the movement and relax (give in) to the stretch. In other words, you will increase range of motion about the joint. Eccentrics, as displayed here, are great to increase stability AND mobility, maximizing your time and effort in the gym. By removing the concentric phase you can reinforce better movement patterns and increase strength across a chosen range of motion. Eccentrics also work great to burst through plateaus (increase strength) and help rehab tendon issues. #bhernmethod #tribeathletics #eccentric #eccentrictraining #workout #crossfit #weightlifting #losalamitos